Fast This Way: Burn Fat, Heal Inflammation, and Eat Like

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F it were easy to skip a meal or two or threeWhat IF fasting is different for women can be personalized to your This Way: Burn Fat, Heal Kindle - genes and can impact your mental healthWhat IF all fasts could be created eualFast This Way is a compelling read through the latest thinking on fasting and gives readers the manual and toolkit to make the most of their fasts and their personal biologyBreak the rules not the fast with world renowned biohacker and Bulletproof Coffee founder Dave Asprey author of The Bulletproof Diet Head Strong and other New York Times bestsellersForthan a decade Bulletproof founder Dave Asprey has shared his uniue point of view and expertise to help fans become the best versions of themselves From living longer to getting smarter maximizing performance to practicing mindfulness Daves followers look to him for his take on the most effective techniues to become healthier andpowerful than most doctors think is possibleAsprey has been fasting for years long before it gained widespread popularity and if youre a fan of Bulletproof coffee and The Bulletproof Diet you have been enjoying some of the benefits of Intermittent Fasting tooIn Fast This Way Dave asks readers to forget everything they think they know about the ancient practice and takes them on a journey through cutting edge science to examine the ways novice fasters and Intermittent Fasting loyalists can up end their relationship with food and upgrade their fasting game beyond calorie restrictionWhat IF eating the right foods at the right time can actually enhance your fastWhat IF how you work out and sleep could trick your body into thinking you are fastingWhat IF it were easy to skip a meal or two or threeWhat IF fasting is different for women can be personalized to your genes and can impact your mental healthWhat IF.

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like

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Fast This Way: Burn Fat, Heal Inflammation, and Eat Like

Fast This Way: Burn Fat, Heal Inflammation, and Eat Like .

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